Anxiety & Depression
Evidence-based treatment for mood disorders, generalized anxiety, panic, and social anxiety.
Accepting new clients worldwideOnline Counseling
Online Counseling
for Anxiety & Depression
Clinical Psychologist & Psychosocial Counselor — Kathmandu · Worldwide
Evidence-based online counseling for anxiety, depression, postpartum mental health, trauma and substance use — with a clinical psychologist in Kathmandu, in English, Nepali and Hindi, for clients anywhere in the world. Start with a free 30-minute consultation.
Strictly confidential Clients worldwide Free 30-min consult
RG
Rita Gurung
Clinical Psychologist · Researcher
260+Clinical Hours
190+Participants Reached
107Teachers Trained
10+Years Experience
PM+CBT-informedPHQ-9GAD-7WHODAS
About
Online counseling & online therapy, anywhere in the world
I am a Clinical Psychologist and Psychosocial Counselor with experience across clinical, community, and research settings in Nepal. My work spans maternal mental health, adolescent well-being, trauma recovery, and evidence-based therapeutic practice.
I have worked with organizations including TPO Nepal and CMC Nepal, providing direct counseling — including 260+ hours supporting mothers with postpartum depression — facilitating group interventions, and contributing to mental health research and program evaluation.
Sessions take place online in a private video room (Zoom, Google Meet or WhatsApp Video), so your location and time zone are never a barrier. My approach integrates cognitive-behavioral therapy, Problem Management Plus (PM+), and trauma-informed care — adapted to your cultural context, wherever you are.
Kathmandu, NepalKathmandu, Nepal
Nepali · English · HindiOnline — worldwide
rita.psych9@gmail.comReplies within 24h
+977 984-394-6495Call or WhatsApp
0+
Clinical Hours
0+
Participants Reached
0
Teachers Trained
0+
Years Experience
Areas of Practice
Therapy & Counseling Specialties
Evidence-based frameworks, adapted with deep cultural sensitivity — online for clients in Nepal and worldwide.
Maternal Mental Health
Specialized support for postpartum depression, prenatal anxiety, and the transition to motherhood.
Trauma & Grief
Trauma-informed therapy for PTSD, complex trauma, loss, and grief processing.
Adolescent Counseling
Age-appropriate interventions for teens dealing with school pressure, identity, and family dynamics.
Substance Use
Compassionate support for substance use concerns, harm reduction, and recovery.
Psychosocial Support
Holistic well-being support addressing social, emotional, and environmental factors.
Online Therapy, Deeply Human
My Approach
I believe every person is the expert on their own life. My role is not to fix you — it is to walk alongside you, providing clinical knowledge, evidence-based tools, and a genuinely safe space.
My practice is grounded in Problem Management Plus (PM+), a WHO-endorsed intervention for people affected by adversity in low- and middle-income settings — combined with cognitive-behavioural principles, narrative therapy, and psychoeducation.
All sessions are strictly confidential, conducted with warmth and without judgment — online, wherever in the world you are. Whether you're seeking therapy for the first time or returning after a break, you will be met with care.
“Cultural sensitivity is not an afterthought in my work — it is central to it. Your context is never left at the door.”
1
Evidence-Based Practice
PHQ-9, GAD-7, PM+, CBT-informed approaches — grounded in research and adapted for real-world, resource-constrained settings.
2
Cultural Sensitivity
Nepal's family systems, stigma, language, and values are woven into every session. Your context is never left at the door.
3
Person-Centred Care
You set the pace. I follow your lead while providing structure, safety, and the clinical expertise to help you move forward.
4
Research-Informed
As an active researcher, I bring the latest evidence into practice — not just what worked a decade ago.
How It Works
How Online Counseling Works
1
Book a Free Consult
A 30-minute introductory call to discuss your concerns and see if we're a good fit — no commitment required.
2
Initial Assessment
Your first full session uses validated tools to explore your history, goals, and what you'd like to change.
3
Personalised Plan
Together we create a tailored therapy plan — frequency, approach, goals, and what success looks like for you.
4
Ongoing Sessions
Regular sessions and progress check-ins that evolve as you do. Continuity is always your choice.
Client Voices
What People Say
Client stories coming soon.
Career Path
Work Experience
2024–Present
Psychosocial Counselor
CMC Nepal — Manko Sathi Program
Facilitated 10 group sessions in Janakpur, reaching 190+ participants. Supervised 107 trained teachers. Conducted baseline research using ODK and Dedoose.
Community Mental HealthProgram EvaluationGroup Facilitation
2023–2024
Clinical Psychology Intern
TPO Nepal — Pokhara
Provided 260+ hours of direct clinical counseling to mothers with postpartum depression. Used PHQ-9, WHODAS for assessment. Implemented PM+ interventions.
Maternal Mental HealthCBTPM+
2022–2023
Research Assistant
Various Community Programs
Contributed to qualitative research on mental health in rural Nepal. Managed data collection and analysis for community-based mental health programs.
Qualitative ResearchData AnalysisM&E
Psychological & Research Competencies
Skills & Expertise
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT) · Problem Management Plus (PM+) · Trauma-Informed Care · Solution-Focused Brief Therapy · Motivational Interviewing
Assessment Tools
PHQ-9 (Depression) · WHODAS (Disability) · GAD-7 (Anxiety) · PSS (Stress) · CAGE (Substance Use)
Languages
Nepali (Native) · English (Fluent) · Hindi (Conversational)
Research & Analysis
Qualitative Research (Dedoose) · Digital Data Collection (ODK) · Program Evaluation · Baseline & Endline Studies · Report Writing
Field Contributions
Key Projects
01
Manko Sathi
Hover to explore →Manko Sathi
Facilitated group sessions reaching 190+ participants across schools and community centers in Janakpur, training 107 teachers in mental health first aid.
02
Postpartum Intervention
Hover to explore →Postpartum Intervention
Delivered 260+ hours of individual counseling to mothers navigating postpartum depression using a culturally adapted PM+ framework in Pokhara.
03
Baseline Assessment
Hover to explore →Baseline Assessment
Designed and conducted community mental health baseline research using ODK for data collection and Dedoose for qualitative analysis across multiple districts.
Research Output
Publications
Sexual Harassment Experiences of Undergraduate Students of Kathmandu: A Qualitative Study
Co-author · Mind and Society Journal · 2024
I am committed to contributing to the growing body of knowledge in community mental health in Nepal. My research interests include maternal mental health interventions, school-based mental health programs, and culturally adapted therapeutic approaches. Publications and research outputs are shared through the blog and professional channels.
View PublicationCommon Questions
Frequently Asked Questions
Yes. All sessions can be conducted online via Zoom, Google Meet, or WhatsApp Video — for clients in Nepal and anywhere in the world. Online therapy is as effective as in-person therapy for most concerns.
Yes. I work with clients in many countries, including Nepali communities abroad, expats, and international clients. Sessions are scheduled at a time that works in your time zone, and every session is confidential.
No problem. Sessions are planned around your local time, with morning and evening options for clients across Asia, Europe, Africa and the Americas. Mention your time zone when booking.
Sessions are available in English, Nepali, and Hindi. We can switch between languages based on your comfort.
Let's Connect
Book a Session or Get in Touch
Whether you're interested in collaboration, research partnerships, mental health program development, or simply want to connect with a psychologist in Kathmandu — I'd love to hear from you.
Location
Kathmandu, Nepal
Phone / WhatsApp
Availability
Mo–Fri · 10am–6pm NPT · online worldwide
Take the First Step
Book a free 30-minute consultation, or send a message and I will reply within 24 hours. Your mental health matters.
Sessions via Zoom, Google Meet, or WhatsApp Video. Link sent upon confirmation. All sessions are confidential and conducted in a private, secure environment.